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ARISE AND SHINE FOR YOUR LIGHT HAS COME...​

You were created to be deeply loved, known, seen, heard, and valued. You were designed to experience overflowing joy, peace, love, freedom, wholeness, and contentment no matter your circumstances. You were destined to carry, and release, a unique, important, and powerful purpose. If you have struggled to fully believe this, and live this out, you are in the right place.

 

Beautiful beloved, your past does not define your future, and your current situation is not the end of the story. Your identity is not what you have done, or what others have decided to do to you. Your destiny awaits behind the decision to choose something different. You have the powerful choice to walk in confident courage, expectant hope, and unshakeable faith in the abundant life God has promised - and I am here to help. Wherever you are in your faith walk - you are welcome here!

 It would be my pleasure to journey with you.  

I'm so pleased to meet you...

I'M SOPHIA TOLENTINO STAHNKE

"The Lord has appointed me for a special purpose.
He has anointed me to bring good news to the poor.
    He has sent me to repair broken hearts,
And to declare to those who are held captive and bound in prison,
    “Be free from your imprisonment!...God has sent me to give them a beautiful crown in exchange for ashes,
To anoint them with gladness instead of sorrow,
    to wrap them in victory, joy, and praise instead of depression and sadness." (Isaiah 61) I believe that God has allowed me to walk through deep pains and traumas in life to give me this powerful purpose of helping others with Him. Out of deep gratitude for what He has done in my own life it is an honor and a blessing to walk with you in your journey towards greater freedom, wholeness, and redemption. The victories He has given me to overcome the brokenness of my life, are the gifts I hope to give to you. I am available for 1:1 sessions online and in person, workshop group sessions, and retreats. 

Click the button below to hear more about my own personal journey which has shaped Crowned and Connected.  

Sophia Tolentino Stahnke - inner healing facilitator and women's coach

CROWNED AND CONNECTED OFFERINGS 

This journey includes a holistic approach - mind, body, soul and spirit - on a new path towards abundant life. All are aimed towards healing, wholeness, freedom, and restoring Truth that shapes our beliefs, our mindsets, our habits, our actions, and our relationships. This is a journey towards lasting transformation, and it often takes different paths at different times, depending on what is needed. 

Inner Healing and Deliverance - beauty from ashes, joy from mourning, full of Truth, love, peace, and joy

INNER HEALING & DELIVERANCE

Somatic breathwork and movement - release stored trauma from your body

SOMATIC BREATHWORK & MOVEMENT

Keys to Victory Coaching - renew your mind in Truth and walk in your full design and inheritance as a daughter of God

KEYS TO VICTORY COACHING

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A glimpse into ...

THE JOURNEY OF BEING CROWNED AND CONNECTED  

Living in a broken world with imperfect people have caused us all to build walls to protect ourselves, to open doors that give access to the enemy's attack, and to create belief systems that stem from our childhoods, unresolved pains, traumas, broken relationships, and more. It is important to find these to unlock that which is keeping you stuck, trapped, afraid, and seemingly powerless - so that you can break free from the past and start living in your full potential. This is where the real healing and restoration begins which leads to a transformed life. 

Father God, Jesus, and the Holy Spirit hold the Truth, in deep compassionate love, that sets us free. It is by their Power and their Presence that walls are knocked down, doors are closed, lies are replaced, belief systems are aligned with Heaven, and we are made whole - being restored into our original design - before all the mess of life entangled us. Connecting to God's voice, His vision, and accessing His heart, are key to this transformational journey. When you can easily receive from God, you can arise and be all that He has called you to be. Freely accessing the Godhead changes everything.

Confidently. courageously, and boldly living as a royal daughter of God, a pure Bride of Christ, who knows and understands the family of God we belong to, our position in the Kingdom of Heaven, the call on our life, and the inheritance we are blessed to live in changes how we interact with the world, our relationships, and all that we put our hand to. Stewarding new found freedom and wholeness, transformation and redemption, looks like something and takes intentional action. Living from a place of victory, and a renewed mind full of hope, is the posture we aim for.  

IT'S ABOUT THE PROCESS, NOT PERFECTION. IT'S A JOURNEY, NOT A DESTINATION.  

KIND WORDS

"I had Sophia come and lead my worship flag and dance team in a workshop that brought so much catalytic change to myself and to the girls. Sophia was raw and vulnerable, not afraid to open herself up and go deep. Through her vulnerability, she led us into a powerful encounter with the Father in the Throne Room with her dance. We came face to face with the lies that were holding us back from the sweet love of the Father, and we were able to exchange them with Truth through her guidance and leadership. She led us all into joyful dance, shaking the lies off of our bodies and dancing into the freedom and fullness of God's love for us! It truly started a deep work in my heart, opening the doors of healing - letting myself receive the Father's love without shame and unworthiness."  

Ashley W. 
Kingdom Movement Church 
Vancouver, WA

"In my experience with Sophia as a facilitator, I found her to be an attentive listener who recognizes that each person's journey is unique - refusing to treat individuals like a formula or a one-size-fits-all solution. By leaning into the Holy Spirit, she creates a space where you can connect deeply with God and find breakthrough in your circumstances. Her own journey through pain fuels her compassion, allowing her to empathize with others fighting for freedom and healing. The love she radiates for the Lord Jesus is palpable, and her genuine desire is to see you flourish into all that God has designed you to be." 

Tamara G.  
Workshop group session 
Redding, CA


 

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